mental health

mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3 hours ago
mental health

How Do You Know When to Quit Therapy?

When I imagined finishing therapy it was always with a sense of capability and optimism, but what I got instead was the overwhelming feeling that I was giving up.
Emma Garland
21 hours ago
This Week in Science

Giving Parents Therapy Can Help Their Anxious Children

This week in science: a new approach to brain stimulation for hard-to-treat depression, and how parents could inadvertently be encouraging their kid's anxiety.
Shayla Love
3 days ago
mental health

How to Know What Kind of Therapy You Need

Depending on what you're going through.
Juli Fraga
5 days ago
Can This Save Us?

I Tried Alternative Therapies to See If They Could Help Me

In an age of anxiety, wellness trends are booming – could isolation tanks and gong baths hold an answer?
Hannah Ewens
3.14.19
Burn-Out

Hong Kong Now Has Its Own 'Hikikomori' Problem Where Young People Are Shutting the Door on Society

Why some people are trying to disappear in one of the world's most-densely populated cities.
James Durston
3.14.19
mental health

Apologizing All the Time Could Be a Sign of Anxiety

The urge is often involuntary—and has little to do with actual remorse.
Troy Farah
3.13.19
mental health

Depressed People See the World More Realistically

And happy people just might be slightly delusional.
Stephanie Bucklin
3.11.19
depression

All the Reasons You Shouldn’t Drink When You’re Depressed

Alcohol has immediate and long-term negative effects that can exacerbate depression—and far outweigh any benefits.
Mark Hay
3.8.19
mental health

The Many Obsessions That Can Haunt a Person with OCD

An intimate look at seven lesser-known types of OCD that are darker, harder to talk about, and can remain undiagnosed for years.
Shayla Love
3.7.19
mental health

Why Stalkers Behave the Way They Do

I was stalked for a decade. Here's what I learned.
Crystal Ponti
3.5.19
mental health

You Won't Find Happiness Without Deep, Dark Sadness

Don't believe anyone who says the secret is eight hugs a day.
Eric Spitznagel
3.5.19
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