anxiety

Health

The Remarkable Benefits of Cold Water Swimming

More and more people are starting their days with a dip in ice cold water, with some saying it dramatically improves their ability to manage depression.
Angus Harrison
3.4.19
Drugs

The Story of a Black-Out Benzo Addict

The blissful escape of benzodiazepines helped me cope with depression and anxiety, but my life ended up falling apart around me.
Daniel Finn
2.22.19
mental health

I’m Constantly Stressed That My Weekends Aren’t Fun Enough

How to deal with weekend anxiety.
Richard Morgan
2.20.19
CBD

We Asked Experts if CBD-Spiked Foods Do Anything at All

CBD oil is in everything from gummies to cold brew, but does it actually have any benefits if it's combined with other ingredients?
Melissa Pandika
2.20.19
INSOMNIA

Why Particular Words Get Stuck in Our Heads When We Can't Sleep

Turns out there's a term for when you're lying awake at 3AM and your inner voice won't stop saying "Waitrose and Partners" over and over.
Josh Baines
1.29.19
mental health

The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me​

My coping mechanisms had been avoidant behavior all along.
Sarah Watts
1.22.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
mental health

The Dark Truths Behind Our Obsession With Self-Care

What this growing trend reveals about the flaws in mental healthcare.
Shayla Love
12.12.18
relationships

Some People Stay In Dead-End Relationships Because They're Too Nice

People who believed their partners really wanted the relationship to work were less likely to initiate a break up.
Jesse Hicks
11.2.18
Drugs

How Long Does Cocaine Show Up in a Drug Test?

The answer could depend on whether they're testing urine or hair.
Nick Keppler
10.29.18
anxiety

Why Cleaning Makes Some People Feel Less Anxious

A psychologist explains why doing chores leads to less stress.
Julie Stewart
10.5.18
anxiety

Panic Attacks Aren't the Same for Everyone

In movies, the character who's having a panic attack clutches at his chest, gasps for air and then breathes into a paper bag to calm himself. But that's never been my experience.
Sarah Watts
8.29.18
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