How Letter Writing Became an Unexpected Mental Health Aid
More people have realised how taking pen to paper can force you to consider the nuances, logic and depth of your thoughts.
How Small Talk With Almost-Strangers Profoundly Affects Your Happiness
Research shows weak-tie relationships can be just as important as strong-tie relationships for our mental health.
What Happened When I Stopped Going to Therapy
"During the last loss of both therapist and psychiatrist, I became technically homeless for four months."
Forth Wanderers' Ava Trilling on Touring with Panic Disorder
"Every time I would tell people about the tour I was told how great an opportunity it was. This was encouraging, but I couldn’t help but feel guilty – this great opportunity only brought me dread."
Brexit Is a Nightmare for Farmers’ Mental Health
Many British agricultural workers already struggle with rural isolation and financial strain. Now, Brexit uncertainty is making things significantly worse.
The Remarkable Benefits of Cold Water Swimming
More and more people are starting their days with a dip in ice cold water, with some saying it dramatically improves their ability to manage depression.
The Story of a Black-Out Benzo Addict
The blissful escape of benzodiazepines helped me cope with depression and anxiety, but my life ended up falling apart around me.
I’m Constantly Stressed That My Weekends Aren’t Fun Enough
How to deal with weekend anxiety.
We Asked Experts if CBD-Spiked Foods Do Anything at All
CBD oil is in everything from gummies to cold brew, but does it actually have any benefits if it's combined with other ingredients?
Why Particular Words Get Stuck in Our Heads When We Can't Sleep
Turns out there's a term for when you're lying awake at 3AM and your inner voice won't stop saying "Waitrose and Partners" over and over.
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters