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Photo: Olga Ubirailo / Getty Images Stuck Feeling Anxious? These 7 Values Can Help You Feel Grounded Again.
When you’re trapped in an anxious cycle, it’s hard to remember the positives in life. But there’s always a way out.
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Photo: Xavier Lorenzo / Getty Images 5 Habits That Feel Helpful but Are Actually Fueling Your Anxiety
The thing you reach for most might be the thing keeping you down.
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Photo: GeorgePeters / Getty Images Obsessed With Your Health? You Might Have Longevity Fixation Syndrome.
Why then, can one desire too much of a good thing?
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Photo: nadia_bormotova / Getty Images You’re 775% More Likely to Let Stress Wreck You If You’re Out of Shape, Study Finds
People who are in shape also experience lower anxiety overall.
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Photo: jacoblund / Getty Images Don’t Relax a Panic Attack Away, Try Hitting the Gym Instead
Keep taking your meds and meditating, though.
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Photo: Jonathan Kirn / Getty Images Most People Would Rather Risk Their Bowels Than Poop at a Holiday Party
Don’t let bathroom anxiety block you up.
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Photo: agung fatria / Getty Images The 10 Most Anxiety-Inducing Decisions and Why They Stick in Your Brain
Unclench your jaw. You’re doing fine.
