I Tried a Sound Bath, the Latest Obsession of R&B Singers Like Jhené Aiko
SZA and Aiko say sound bowls are a secret weapon for healing—so I tried sound meditation to see whether it brings peace of mind.
Science is Pushing for Non-Substance Therapies to Reduce Opioid Use
A meta-analysis examines treatments like meditation and cognitive behavioral therapy as alternatives for alleviating pain that is typically treated with opioids.
Black Friday Special: 11 Ways to Find Inner Calm on the Biggest Shopping Day of the Year
Make Black Friday your own with these totally free ideas for how to spend the day without an iota of buyers' remorse.
Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong
"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”