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Photo: Alona Horkova / Getty Images You Can’t Avoid Stress, But These 5 Habits Can Help You Handle It
The instinct to minimize a bad situation is understandable, but it’s the wrong move.
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Why Some People Handle Stress Better Than Others, According to Experts
Resilience can be shaped over time, and experts say the way we adapt to stress and setbacks isn’t determined entirely by personality.
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Are You Super Stressed Out? A Psychologist Says You Should Try This.
A psychologist explains how tending to others and seeking out support can be an adaptive way to handle stress.
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Photo: Maksym Belchenko / Getty Images Scientists Say the 20-5-3 Rule Could Be Exactly What You Need to Stop Feeling Stressed All the Time
You need to touch grass. Literally.
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These products won’t fix your life, but they might help you survive the day.
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Photo: kaipong / Getty Images 5 Things I Do When I’m Stuck in a Severe OCD Flare
We may not be able to avoid them, but we can at least make them less unbearable.
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Photo: Stefania Pelfini la Waziya / Getty Images The Exact Amount of Coffee That Lowers Stress (It’s More Than You Think)
Drinking 16 cups of coffee is probably too much.
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OsakaWayne Studios/Getty Images The 10 Most Stressed States in America Right Now, Ranked
The biggest stressors for people in America lately include the country’s future, the state of the economy, and work.
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Photo: nadia_bormotova / Getty Images You’re 775% More Likely to Let Stress Wreck You If You’re Out of Shape, Study Finds
People who are in shape also experience lower anxiety overall.
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Photo: urbazon / Getty Images Be Careful Around Your Friends (and Your Phone), Stress Is Contagious
Researchers call it emotional contagion.
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Photo: busra İspir / Getty Images Why Do So Many Women Think They’re ‘Inflamed’ Right Now?
“Inflamed” sounds medical enough to be real, but vague enough to fit almost anything.
