This Is Why You're So Anxious During PMS
There are lots of things to consider when it comes to stress and your period—including hormones, diet, and mental health in general.
I Tried Rope Bondage as a Coping Mechanism for My Anxiety
It felt like yoga—a steady, reliable movement from discomfort to comfort and I was in control of the pace.
Tracey Anne Duncan
Indonesian Kids Keep Getting 'Possessed by Spirits' During High School Exams
Is it time to abolish standardized testing?
Arzia Tivany Wargadiredja
this is fine
Karaoke Is Most Fun When It's Also Depressing
I never intended for karaoke to be a method of self-care or whatever, but when I think back to my peak karaoke-going days in 2016, when I went almost every week...yeah, I suppose something was up.
this is fine
The Stressed-Out Party Girl's Guide to Gardening
I wasn’t going to wake up with the taste of stale liquor in my mouth the next day. My Uber bills weren’t going to haunt me for being a complete fuckhead dashing from one party to another. In the garden, I was free to roam.
Stress and You
Stress is less of an epidemic than it is an atmosphere, this thing that lives with us and inside of us. But is it also maybe good? Let's find out!
The Music Industry Should Follow This Label’s Mental Health Initiative
Royal Mountain Records’ pledge to extend benefits to its artists is a big deal.
How I Learned to Control My Anger By Breaking Things
Model Salem Mitchell explains how destroying things allows her to release her anger instead of directing it toward others.
Anxiety's Favorite Canvas for Expressing Itself: Your Face
Negative emotions can trigger or worsen a wide range of conditions like acne, hair-thinning, and psoriasis.
The Curious Relationship Between Altitude and Suicide Risk
Americans who live in higher-altitude counties are at a higher risk for suicide. Here are a few things that might help explain the correlation.
Why Being Stressed All the Time Can Make You Sick
Early-life stress is especially concerning, according to recent research.
Replacing Abstinence-Only Sex Ed Could Reduce Sexual Violence
Teens who receive comprehensive sex education before college have a lower risk of being sexually assaulted.
Justin Lehmiller, PhD