Hack This is Motherboard’s weekly guide to doing technology better.
Lucid dreaming
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Waking Up
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Going to sleep
- Don’t eat before bed. This is bad for all kinds of reasons.
- Don’t drug. It’s a vicious cycle.
- This guy says take an ice bath. I say take a relaxing and comfortable shower or bath.
- Melatonin. It works only for casual trouble falling asleep and is arguably as much of a drug as anything else but, hey, it’s in a different aisle at CVS.
- Get up at dawn. You know this one: get up way too early and you’ll drop off real easy, and getting up the next day at your normal time will seem like nothing in comparison.
- Turn on a fan. Goddamn, I love sleeping with a fan. I don’t know how people do it otherwise.
- Don’t be an alcoholic. It’s a viscous cycle.
- Bone zone, as if it needs being said.
