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Getty Are You Getting Dumber With Age? This Might Actually Help
For the fog you didn’t used to have.
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Introducing ‘Bloomscrolling,’ the Social Media Trend That Could Improve Your Mental Health
Therapists explain how intentionally seeking uplifting, inspiring content can make social media feel less draining and more rewarding.
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Via VICE You Don’t Need a Billionaire’s Morning Routine to Take Healthy Aging Seriously
Healthy aging doesn’t need a nine-figure budget (that none of us have anyways).
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‘Musterbation’ Is a Real Psychological Term, and You Might Be Doing It
Psychologists call it ‘musterbation’: turning everyday wants into rigid demands that can make setbacks feel like personal failures.
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Photo: Farknot_Architect / Getty Images The Strange Psychology Behind Always Letting Your Coffee Go Cold
The ‘cold coffee theory’ suggests constantly delaying small pleasures may reflect a broader habit of putting productivity and obligations first.
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This Common Household Pet Was Linked to Mental Health Problems in Children
An observational study of nearly 2,000 families found an association with later anxiety, behavior, and social problems, but not causation.
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This Common Nighttime Habit Could Be a Sign of a Major Health Problem
One nighttime bathroom trip is usually considered normal, but regularly waking up twice or more can qualify as nocturia and disrupt sleep.
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4 Steps for the Perfect Fall Reset, According to a Mental Health Expert
Start by observing your routine, pick one or two priorities, make a more/less list, and treat missed goals as information instead of failure.
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This Family Trait Could Lower Your Risk of Heart Disease and Early Death
Children of centenarians had lower risks of death, heart disease, and high blood pressure, even after lifestyle differences were considered.
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The Gross Bathroom Habit You’re Probably Doing Without Realizing It (and Why You Need to Stop ASAP)
Researchers found that flushing with the lid open can send microscopic toilet aerosols into the air, including right around breathing height.
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Does Ozempic Really Make You Lose Your Hair? Here’s What New Research Suggests.
New research found a genetic link between GLP-1 signaling and male pattern baldness, though it does not prove the drugs directly cause hair loss.
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This Common Part of Your Daily Life Could Be Causing Erectile Dysfunction
A study found men exposed to higher levels of one common stressor were dramatically more likely to report erectile dysfunction.
