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Photo: domoyega / Getty Images Don’t Eat After This Time or Your Sleep Will Be Ruined
Your midnight snacks probably aren’t worth it.
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Photo: Zhanna Danilova / Getty Images This Habit Is Replacing Nighttime Scrolling (and People Are Sleeping Way Better)
Just throw your phone in a dumpster at this point.
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Photo: golubovy / Getty Images 6 Things Guaranteed to Trigger the ‘I Hate Everyone’ Feeling
Just scream into the void, you’ll be fine.
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Photo: Maria Korneeva / Getty Images What Science Actually Means When It Says ‘Your Body Keeps Score’
Every ache is trauma. Every bad day is evidence. But is that what science says?
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Photo: Yulia Reznikov / Getty Images Forget Diet and Exercise. People Who Live Longest Do This.
If you needed permission to close your laptop, skip the doomscroll, and put your phone across the room, consider this your cue.
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Vornado 460 fan. Photo: Vornado Need White Noise but Hate White Noise Machines? I’m a Fan of This Alternative.
Those who need white noise to cover up distracting sounds at bedtime have options, including this one that also helps keep you cool.
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(Photo via Tero Vesalainen / Getty Images) Married Millennials Are Getting ‘Sleep Divorces’
43 percent of married millennials have at least a partial sleep divorce.
