First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
You can get away with far less than you think, including “nothing at all.”
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
Despite putting all options on the table, including nukes, "the exercise played out that we basically had to take the hit,” said Lindley Johnson, NASA’s Planetary Defense Officer.
Everyone is different, but here is how to get started with figuring it out.
OFFFIELD is the first CBD beverage aimed at active types, combining the powers of electrolytes and feel-good compounds with cannabinoids.
A flood of TikTok and YouTube videos promise viewers they can learn to do a split in as little as a day.