exercise
If You’re Scared of Lifting Heavy Weights, Here’s What to Do
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
Here's How to Change Your Workout Routine for Vacation
You can get away with far less than you think, including “nothing at all.”
Dry Scooping Pre-Workout Is a Terrible Idea
The viral trend of shoveling powdered stimulants directly into your mouth is dangerous, and can be fatal.
'I Don't Want to Work Out Because I'm Afraid to Find Out I'm in Bad Shape'
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
Why You Should Throw Away Your Spin Bike, Like This Brave Soul
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
Scientists Tried and Failed to Stop a Hypothetical Deadly Asteroid in an Exercise
Despite putting all options on the table, including nukes, "the exercise played out that we basically had to take the hit,” said Lindley Johnson, NASA’s Planetary Defense Officer.
What's the Perfect Amount of Exercise I Can Do For Better Sleep?
Everyone is different, but here is how to get started with figuring it out.
How to Work Out When You Hate Exercise
It's important to move your limbs if you can, but is there a way to do it that doesn't involve jog or buying a treadmill?
I Tried a CBD Sports Drink That Promises to Make Exercising Suck Less
OFFFIELD is the first CBD beverage aimed at active types, combining the powers of electrolytes and feel-good compounds with cannabinoids.
Can I Learn to Do a Split in One Week? An Investigation
A flood of TikTok and YouTube videos promise viewers they can learn to do a split in as little as a day.
Dancing Is Much Better for You Than You Think
We sat down too much before the pandemic. Here's why you need to keep moving.
I’ve Had It With the ‘Get a Big Ass’ Workouts
Shred is my favorite exercise app precisely because it's focused on functionality and strength, not aesthetics.