'I'm Working Out But Not Losing Weight; What's Wrong?'
We all get excited for exercise to completely change our lives, only to be discouraged about our body weight staying the same. Here's why that can happen, and what to do about it.
All the Reasons You Shouldn't Bother With Trendy Instagram Workouts
There's an endless stream of new moves to try for a bigger butt/flatter abs/more activated muscles; here's what you might want to do instead.
Millennials Are Ashamed to Admit They're Exercising for Abs
As fitness marketing adapts to be more inclusive on the surface, many young people feel trapped between the values of body positivity and the continued pressure to conform to a specific body type.