This Is What Fish Oil Supplements Actually Do
Is fish oil really just snake oil?
Anti-Diet Books Are the New Diet Books
Intuitive eating promises to free its followers from food rules and calorie counting, but is it just another diet trend?
Can This Save Us?
I Tried Alternative Therapies to See If They Could Help Me
In an age of anxiety, wellness trends are booming – could isolation tanks and gong baths hold an answer?
I Completed a Day of ~Wellness~ for Less Than a Tenner
You don't have to spend four grand on crystals to feel slightly better than you do right now.
'Natural' Sugars Are Not Better for You Than Regular Sugar
Experts tell us why using agave, coconut sugar, raw honey, maple syrup or any other sweetener with a health halo is not going to make you any healthier.
How 'Wellness' Has Moved Into the Realm of Period Pain
As the wellness trend continues to influence more and more aspects of our lives, it makes sense that some women are using it to deal with pain relief.
I Got 'Brain Surgery' from a Doctor Whose Card I Found in the Street
I had an hour-long immersive experience in a bid to relax. But what am I really paying for?
You're Smarter Than That
There's No Such Thing as 'Sweating Out Toxins'
"Doesn’t smelly sweat mean something evil is leaving my body?"
Views My Own
Give Up On Your New Year’s Resolution Now
Or prove me wrong. Spite is a great motivator.
Celebrities Need to Stop Endorsing Detox Teas
Cardi B is the last person I'd expect to go full Kim Kardashian on me with this weight-loss product endorsement.
Losing Weight Doesn't Have to Get Harder as You Age
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
I Escaped the Cult of Wellness
"Wild Wild Country" reminds me of my upbringing.