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3 Reasons You’re Bad at Recognizing What You’re Good At, According to a Psychology Professor
Psychologists say criticism, anxiety and the wrong environment can make it harder to recognize the strengths you already have.
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This Is the Most Effective Way to Quit Smoking, According to a Massive Study
Across 80 randomized trials, nicotine e-cigarettes helped more smokers quit than patches, gum, non-nicotine vapes or counseling alone.
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This Simple Habit Could Help You Live Longer. But Does It Actually Work?
Research links social connections to lower mortality, while loneliness is associated with chronic stress, inflammation, and earlier death.
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4 Ways to Survive a Wedding When You’re the Single Friend, According to a Therapist
A therapist says curiosity, self-compassion and a simple plan can help single guests manage anxiety and actually enjoy the celebration.
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6 Ways to Protect Yourself Financially in a Serious Relationship
Experts recommend honest money talks, separate savings, written agreements and independent credit before finances become fully intertwined.
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Scientists Want to Create an Artificial Eclipse in Space to Hunt for Alien Worlds
The proposed starshade would create an artificial eclipse in space, helping telescopes spot faint rocky planets hidden beside bright stars.
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Scientists Found an Ancient Shark Graveyard in the Egyptian Desert
Fourteen fossilized teeth revealed five extinct shark species from a time when much of northern Africa was submerged beneath the sea.




