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The Real Reason Your Whole Body Jolts Right Before You Fall Asleep
That sudden jolt as you’re drifting off has a name, and new research suggests it may be linked to stress, anxiety, and poor sleep.
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5 Things You Should Do When You Can’t Fall Asleep, According to Sleep Experts
From skipping naps to getting out of bed, these five research-backed strategies could help you break the cycle of sleepless nights.
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Via VICE The Sleepmaxxing Step You Might Be Missing Happens in the Afternoon, Not at Bedtime
A good night’s sleep depends on a good day’s prep.
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Hatch Sleep Clock – Credit: Hatch I Wanted Better Sleep but Hated Wearing a Tracker to Bed. Here’s What I Use Instead.
You don’t have to suit up like Batman before bed to find out what’s going on with your sleep quality.
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Can ‘Salt Stomping’ Really Help You Sleep? Here’s What Experts Say.
People are standing barefoot on trays of salt before bed. The sleep hack has little evidence behind it—and doctors have doubts.
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Your Sleep Schedule May Be Costing You More Than a Rough Morning, New Study Finds
Night owls had a higher risk of disability retirement in a 12-year Finnish study. A mismatch with work hours could play a role.
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The Truth About ‘Salt Stepping,’ According to a Doctor
Standing barefoot on coarse salt may feel calming, but a doctor says the benefits likely come from sensory focus, not the salt itself.
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Maha Haq for VICE Gummies, Softgels, or Tincture? How to Pick the Right CBD Sleep Product
River Botanicals has CBD options for each, including Broad and Full Spectrum formulas.
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Why You Keep Waking Up at 3 AM, According to Science
Ancient sleep patterns and natural changes in sleep cycles may help explain nighttime wake-ups, but worrying about them can make things worse.
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VICE My ENT Doctor Swore I’d Stop Snoring After Surgery. This Mouth Tape Got Closer.
It’s a mouth tape that actually survives the night, and doesn’t tear my face off in the morning.
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Scientists Found the Best Workout to Do If You Want to Sleep Better
Researchers just found high-intensity yoga twice a week was linked to the biggest sleep-quality improvements.
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Why Your Neighborhood Could Be Affecting How You Sleep, According to a New Study
Researchers found that greener, more enclosed streets were linked to longer sleep and fewer insomnia symptoms.
