How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
The Boring Truths I've Learned About Losing Weight and Keeping It Off
It’s been ten months since I took on drastic 80-day regimen to get abs. Here's what has happened since.
I Followed Mark Wahlberg's Ridiculous Daily Routine
Why does he wake up at 2.30AM? Why does he snack so much? Why spend 90 mins in the shower? There was only one way to find out.
Athletic Women Talk About the Abuse They Receive
"I've been called a man and a bull, and told that no guy will ever want to go out with me."
This Farmyard Fitness Festival Wants to Get Millennials Drinking Milk Again
“I know a lot of young people don’t see milk as particularly healthy. It’s the same with meat—why do people not buy brisket anymore?”
Losing Weight Doesn't Have to Get Harder as You Age
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
Men Should Work Out More Like Women, and Vice Versa
Here's what we can learn from each other at the gym.
How to Get Yourself to Exercise if You're Depressed
Psychologists gave us seven ways to motivate yourself to work out when it's the last thing you want to do.
Everything I Learned at a Naked Workout Class
"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
I Tried to Get Fit the Laziest Way Possible
Because I want to be healthier, but also don't really want to exert any effort whatsoever.
We Asked Personal Trainers the Worst Thing They’ve Seen at the Gym
Pizza on the treadmill ain’t a good look.