What if My Wobbly Body Is Too Weak for the Gym?

The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.
Casey Johnston
5 days ago
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn

The Boring Truths I've Learned About Losing Weight and Keeping It Off

It’s been ten months since I took on drastic 80-day regimen to get abs. Here's what has happened since.
Graham Isador

I Followed Mark Wahlberg's Ridiculous Daily Routine

Why does he wake up at 2.30AM? Why does he snack so much? Why spend 90 mins in the shower? There was only one way to find out.
Tom Usher

Athletic Women Talk About the Abuse They Receive

"I've been called a man and a bull, and told that no guy will ever want to go out with me."
Alba Carreres

This Farmyard Fitness Festival Wants to Get Millennials Drinking Milk Again

“I know a lot of young people don’t see milk as particularly healthy. It’s the same with meat—why do people not buy brisket anymore?”
Josh Barrie
Phys Ed

Losing Weight Doesn't Have to Get Harder as You Age

Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
Grant Stoddard
Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us seven ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
Phys Ed

Everything I Learned at a Naked Workout Class

"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
Spenser Mestel

I Tried to Get Fit the Laziest Way Possible

Because I want to be healthier, but also don't really want to exert any effort whatsoever.
Nilu Haidari