Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sounds so good?
Putting my body under intense physical stress reminded me nothing is more important than listening to what it needs.
'What I eat in a day' videos have become the subject of unending debates about whether influencers are modeling bad behavior or just 'doing what feels right for them.'
Gyms and leisure centres across England reopened their doors the weekend, as the country continues to “ease” out of lockdown.
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
A stand-up comedian investigates the contagious joy of a harmless laughter club now that being a comedian in India comes at a high price.
Gyms in reopened states planned to enforce protocols like mask wearing, equipment sanitizing, and social distancing. Here's how gym-goers are handling and feeling about the new rules.
The pandemic is turning into a pain in the neck. Quite literally.
"FitTok" is equal parts exercise and viral internet trend.
The science around masks has always been divisive but when it comes to exercising, it might be more about etiquette over efficiency.
Some of the laid-off employees had been with the company for five years—a situation that left people feeling “angry” and “blindsided."