"I was always a bit fascinated by He-Man characters or muscle men."
Swole lord? Fitness n00b? We’ve sussed out the best protein powders, from vegan blends to protein shakes that are easy on the digestive system.
A flood of TikTok and YouTube videos promise viewers they can learn to do a split in as little as a day.
The announcement comes after a month in which many gym owners defied lockdown restrictions.
Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sound so good?
Putting my body under intense physical stress reminded me nothing is more important than listening to what it needs.
'What I eat in a day' videos have become the subject of unending debates about whether influencers are modeling bad behavior or just 'doing what feels right for them.'
Gyms and leisure centres across England reopened their doors the weekend, as the country continues to “ease” out of lockdown.
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.