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Photo: Maksym Belchenko / Getty Images Scientists Say the 20-5-3 Rule Could Be Exactly What You Need to Stop Feeling Stressed All the Time
You need to touch grass. Literally.
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Photo: Flashpop / Getty Images The Surprisingly Powerful Benefits of Adding a Little Whimsy to Your Life, According to Science
Finally, a TikTok trend we can get behind.
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This Tiny Morning Habit Could Be Making Your Whole Workday Feel Worse, According to Experts
Experts say the way you spend your first few minutes after you wake up can send your brain straight into stress mode.
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Photo: yokeetod / Getty Images My Pen Became My Medicine: How Writing Poetry Saved Me When Nothing Else Could
Poetry has allowed me to share my thoughts and emotions freely, without feeling attached to or defined by them.
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A Psychologist Has a Blunt Theory About What’s Really Driving the Male Loneliness Epidemic
The issue may have less to do with being alone and more to do with how men are taught to name, handle, and share emotions.
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Catherine Falls Commercial/Getty Images Scientists Made a Phone Game That Can Detect Depression in About 3 Minutes, but Does It Actually Work?
The game measures how quickly players give up on collecting rewards, which may reveal symptoms linked to anhedonia.
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Photo: Lajst / Getty Images Heavy Cannabis Use May Be Doing the Opposite of What You Want, Scientists Say
They don’t fully understand what’s happening, though.
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Deagreez/Getty Images Searches for ‘Tired at Work’ Are Up 243%. Here’s What to Do If You Feel Like Crap on the Clock.
A new survey found that well-hydrated workers get more done, while the rest of us are trying to fight brain fog with vibes and cold brew.
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Maskot/Getty Images 3 Habits That Are Making People Think You’re Insecure (Even If You’re Not)
Research shows small cues like posture, fidgeting, and hedging can shape how competent people think you are.
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Photo: Westend61 / Getty Images Why Even Small Decisions Feel Exhausting (and 5 Ways to Fix It)
Deciding what to have for dinner is destroying us all.
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Photo: ALLVISIONN / Getty Images
