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Working From Home May Be Quietly Making Some People Miserable, New Research Suggests
Research suggests prolonged remote work can increase loneliness and distress, especially for people who live alone.
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Scientists Say You Have a Sixth Sense, and It Could Affect Your Mental Health
Interoception helps your brain read internal signals like hunger, heart rate, and tension, and problems with it may affect mood and anxiety.
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What to Know About Mental Fasting, the Trend That Helps You Log Off and Reset
Mental fasting means intentionally reducing noise, notifications, and content so your brain has space to rest, process, and reset.
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Why You Feel Guilty for Resting, According to Psychology
Experts say rest can feel wrong when your self-worth is tied to productivity, but recovery is not something you need to earn.
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Modern Life May Be Overloading the Human Brain, New Research Suggests
A new review argues that constant news, social media, and overlapping global crises may be creating an evolutionary mismatch for the brain.
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5 Ways to Practice Summer Hygge and Make the Season Feel Cozier
Experts say summer hygge can be as simple as slower outdoor time, seasonal meals, analog hobbies, and cozy rituals at home.
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3 Simple Habits That Can Make You Happier, According to Science
Studies suggest kindness, movement, and gratitude can reliably boost wellbeing without expensive routines, retreats, or wellness hacks.
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Photo: ArtistGNDphotography / Getty Images My OCD Makes Me Question If I’m a Good Person in Every Conversation
It can feel impossible to just be myself.
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Photo: Olga Ubirailo / Getty Images Stuck Feeling Anxious? These 7 Values Can Help You Feel Grounded Again.
When you’re trapped in an anxious cycle, it’s hard to remember the positives in life. But there’s always a way out.
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Lie-Down Clubs Are the Latest Wellness Trend for Burnout, but Do They Actually Work?
Experts say lie-down clubs can help people calm their nervous systems, but they’re not a cure for treating exhaustion like a trophy.
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Your Brain Has Two Different Laughs, and It Knows Which One Is Fake
Researchers say spontaneous laughter and polite fake laughter come from separate brain systems and even sound physically different.
